Prana Day 2: 23 Min Mindful Yoga for the Energy Body
Yoga With Adriene- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~68 kcal
A 23-minute mindful yoga practice for the spine, core and hamstrings, focused on sensation and the energy of the prana body.
Adriene calls this Prana Day 2 session a mental health wellness practice, using familiar asana while asking you to focus on sensation more than on how the poses should look. It is packed with beneficial moves for the spine, a strong and stable center, healthy digestion and the hamstrings and lower back. The practice runs about 23 minutes.
Equipment setup
Who Is It For?
Anyone who wants a mindful yoga practice for body awareness, from beginners to experienced yogis, with a mat at home.
Who Is It Not For?
Not ideal if you want a fast, sweaty workout; this is a slow, inward practice that values sensation over performance.
Key Benefits
Supports a healthy spine, a strong stable core, digestion and flexible hamstrings and lower back while building body awareness.
Things to Keep in Mind
Focus on sensation rather than depth, move within a comfortable range and ease off in forward folds if your lower back or hamstrings feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session