Day 5: Barre Total Body Strength With a Core Finisher
FitnessBlender- Duration
- 38 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~194 kcal
Day 5 of Barre Basics with Erica: light-weight barre strength for the whole body, with a core finisher and modification options.
As the final day of the Barre Basics with Erica series, this routine uses very light weights to build strength, muscle endurance, stability and balance across all muscle groups. After a warm-up of eight 40-second exercises, it combines lower and upper body moves at a moderate pace and debuts barre-style core work at the end. The video runs about 39 minutes.
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Equipment setup
Who Is It For?
People with a mat and very light weights (or household items) who want a moderate-paced barre strength session, ideally after the earlier days.
Who Is It Not For?
Not ideal as a first barre class or if you want heavy lifting: it is best to do the earlier days first to learn the form.
Key Benefits
Builds strength, muscle endurance, stability and balance across all muscle groups, finishing with barre-style core work.
Things to Keep in Mind
Move slowly to learn the rhythm and form before adding speed or weight, and use lighter weights or modifications if a move feels too much.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session