Superset Core Workout With Dumbbells: Day 1 of Core and Strength
FitnessBlender- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~228 kcal
Core-focused strength supersets with dumbbells in about 33 minutes, the free first day of a 5-day challenge.
Day 1 of the Core and Strength with Brian 5-day challenge is a stand-alone sample: core-focused strength supersets using dumbbells, built to challenge the abs with weighted work. It is the free opener to the full challenge and also works as a one-off session at home. The video runs about 33 minutes.
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Equipment setup
Who Is It For?
People with a pair of dumbbells who want a core workout built around strength supersets, or a taste of the 5-day challenge.
Who Is It Not For?
Not ideal without dumbbells, or if you want a quick, gentle ab session: this is a 33-minute weighted core workout.
Key Benefits
Strengthens the core with weighted supersets that keep the work efficient and challenging.
Things to Keep in Mind
Choose dumbbells you can control, protect your lower back by keeping your core braced and stop if you feel neck or back strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session