Day 3: 25 Min Upper Body Strength, The Grow Games
growingannanas- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~186 kcal
Day 3 of the Grow Games: a 25-minute dumbbell upper body workout with push, pull, core and a final challenge.
Day 3 of the Grow Games Challenge strengthens the arms, shoulders, back and chest with one pair of dumbbells. After a warm-up come a push block, a pull block, a core stability block and a final challenge, mostly in 50-second rounds with 10 seconds of rest, then a cool-down. The video runs about 27 minutes.
Collections
Equipment setup
Who Is It For?
Intermediate exercisers with a pair of dumbbells (the instructor uses 5 kg) who want an intense upper body session at home.
Who Is It Not For?
Not ideal without dumbbells or if wrists and shoulders are sore, since there are push-ups, planks and presses throughout.
Key Benefits
Builds strength in the arms, shoulders, back and chest and adds core stability in one structured push, pull and core workout.
Things to Keep in Mind
Choose dumbbells you can control, keep your wrists stacked in planks and take longer breaks whenever you need them.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
40 Min Chest & Shoulders Unilateral Strength: HR12WEEK 5.0 Day 27
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
40 Min Upper Body Strength: Day 12 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
IRON Series 13: 30 Min Posterior Chain Workout
IntermediateDumbbellsLower bodyLow Impact
by Caroline Girvan
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session