IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13
38-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
Related Workouts
IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
38-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
37-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24
36-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
Workouts
Recommended Equipment
Dumbbells
Used in this session
Bands
Used in this session
Mat
Used in this session