FUEL Series Day 24: 30 Min Dumbbell Full Body Core Workout
Caroline Girvan- Duration
- 36 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~255 kcal
Full-body dumbbell supersets with core built in: 50 seconds on, 20 off, plus a finisher, with a mat and optional step.
Day 24 of the FUEL Series pairs major muscle group moves with full body movements that quietly demand a lot from the core, testing strength, balance, stability and endurance. Seven supersets of 50 seconds plus 50 seconds, with 20 seconds of rest, are done once and then repeated before a finisher. The video runs about 36 minutes.
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Equipment setup
Who Is It For?
Experienced lifters with dumbbells and a mat who want a demanding full-body session that sneaks in plenty of core work.
Who Is It Not For?
Not ideal without dumbbells or if you need low impact, as it includes squat jumps, lunges and plenty of planks.
Key Benefits
Trains the whole body and core together, building strength, balance, stability and endurance through dumbbell supersets.
Things to Keep in Mind
Choose weights you can control, protect your wrists and lower back in planks and rows, and swap to regular front squats if heel elevation feels unstable.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session