IRON Series 15: 30 Min Shoulder Workout, Compound & Isolation
Caroline Girvan- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Shoulders
- Est. Calories
- ~247 kcal
A dumbbell shoulder session of presses, raises and flyes in 30 minutes, with slow, controlled reps and an optional chair.
Caroline Girvan's shoulder workout covers pressing, lifting, lowering, partials and flyes to hit every angle of the deltoids, with slow, controlled reps and extra attention on the lowering phase. Each exercise runs 60 seconds with 30 seconds of rest, and a 60-second finisher takes you to technical failure. The video runs about 35 minutes.
Collections
Equipment setup
Who Is It For?
Lifters comfortable with dumbbells who want a thorough shoulder session with slow reps and a hard finish.
Who Is It Not For?
Not ideal without dumbbells in two different weights or if your shoulders are sore, as every exercise loads the shoulders.
Key Benefits
Targets every angle of the shoulders with slow, controlled reps that put demand on the muscle in the lowering phase too.
Things to Keep in Mind
Choose weights that keep your technique tidy, stop the finisher when your form slips and ease off if your shoulders or neck complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
FUEL Series Day 24: 30 Min Dumbbell Full Body Core Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
38 Min Lunges for Leg Strength: Day 29 of HR12WEEK 5.0
IntermediateDumbbellsLegsLow Impact
by Heather Robertson
38 Min Lower Body Strength: Day 11 of HR12WEEK 5.0
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
Recommended Equipment
Dumbbells
Used in this session