38 Min Lower Body Strength: Day 11 of HR12WEEK 5.0
Heather Robertson- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~262 kcal
Leg day in 38 minutes: three circuits of deadlifts, lunges and sumo squats with medium and heavy dumbbells.
Day 11 of the HR12WEEK 5.0 plan is leg day: after a warm-up, three lower body circuits of 40 seconds on and 20 seconds off, three rounds each, take you through deadlifts, lunges and squats with medium and heavy dumbbells. A cool-down closes the session, and the video runs about 37 minutes.
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Equipment setup
Who Is It For?
Anyone with medium and heavy dumbbells and some strength training experience who wants a structured leg day at home.
Who Is It Not For?
Not ideal for first-time lifters or sensitive knees, since the circuits pile up loaded deadlifts, side lunges and sumo squats.
Key Benefits
Builds lower body strength with deadlifts, lunges and sumo squats in a timed format that keeps the pace steady.
Things to Keep in Mind
Choose weights that let you hinge from the hips with a flat back, and keep your knees tracking over your toes in the lunges and squats.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session