IRON Series 14: 30 Min Unilateral Full Body Workout
Caroline Girvan- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~262 kcal
Thirty minutes of unilateral dumbbell work that tests each side separately: presses, lunges, renegade rows and a push-up finisher.
Caroline Girvan's session focuses on one side at a time to show how each side performs and feels, while demanding plenty of the core throughout. Each exercise runs 60 seconds with 20 seconds of rest, covering chest presses, lunges, renegade rows and Arnold presses before a push-up finisher. You need dumbbells, a mat and a chair or bench, and the video runs about 37 minutes.
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Equipment setup
Who Is It For?
Experienced lifters with dumbbells, a mat and a chair or bench who want to even out strength between sides and challenge the core.
Who Is It Not For?
Not ideal for beginners or anyone with knee, wrist or shoulder pain, as lunges, renegade rows and presses load those joints.
Key Benefits
Builds strength and body awareness side by side, highlighting imbalances while challenging the core through unilateral moves.
Things to Keep in Mind
Pick weights you can control on lunges and presses, use a yoga block if renegade rows bother your wrists and go lighter if your knees complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Chair
Used in this session
Mat
Used in this session