Day 1 Glute Strength Foundations for a Stronger Booty
FitnessBlender- Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~215 kcal
Day 1 of a 5-day glute challenge: a 30-minute lower body session on balance, stability and glute strength.
This free first day of a five-day glute challenge from FitnessBlender lays the groundwork with glute strength exercises that also develop balance, stability and lower body power. It works as a foundation for the days that follow and also stands alone as a lower body session. The video runs about 31 minutes.
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Equipment setup
Who Is It For?
Anyone who wants to start building glute strength with a structured session that also trains balance and stability.
Who Is It Not For?
Not ideal if you want a cardio session or have knee or hip pain that limits lower body work.
Key Benefits
Builds glute strength together with balance, stability and lower body power, a solid base for the rest of the challenge.
Things to Keep in Mind
Move with control during balance work, use a wall or chair if you wobble and ease off if your knees or hips complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session