5 Min Full Body Warm Up for Home Workouts (Grow Games)
growingannanas- Duration
- 6 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~37 kcal
A five-minute bodyweight warm-up of 30-second moves with no rest, to boost mobility and get you ready to train.
Made as the daily warm-up for the 7-day Grow Games challenge, this follow-along also works before any home workout. You get ten 30-second moves back to back with no rest, from roll downs and cat cow to lunges, squats, plank toe taps and high knees. The video runs about 6 minutes.
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Equipment setup
Who Is It For?
Anyone about to train at home who wants a quick, no-equipment warm-up, at any fitness level.
Who Is It Not For?
Not a full workout on its own: it is a short warm-up, so look elsewhere if you want a complete session.
Key Benefits
Boosts mobility, activates key muscles and helps lower injury risk before you start a harder workout.
Things to Keep in Mind
Move smoothly rather than rushing, and go easier on the plank and lunge moves if your wrists, knees or lower back feel sensitive.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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