10 Min Exercise Routine for Good Digestion
Jessica Valant- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~36 kcal
A 10-minute at-home mat routine aimed at easing digestion, constipation, gas and bloating with gentle daily movement.
Jessica Valant designed these moves to improve the motility of the whole digestive tract, aiming to ease constipation, gas and bloating and leave you with more energy. It is a short at-home routine you can repeat every day, and the video runs about 12 minutes in total.
Equipment setup
Who Is It For?
Anyone dealing with sluggish digestion, bloating or gas who wants a short, gentle daily movement routine at home.
Who Is It Not For?
Not a substitute for medical care: see a doctor first if you have persistent or severe digestive pain.
Key Benefits
Encourages digestive motility and may help ease constipation, gas and bloating while giving you a small energy boost.
Things to Keep in Mind
Check with a doctor if digestive problems are persistent, and stop if you feel pain or dizziness; this is not medical treatment.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session