10 Min Full Body Stretch & Mobility: Daily Routine
Juice & Toya- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~32 kcal
A 10-minute full-body stretch and mobility routine to do daily, focused on the back, hips and lower body.
Juice and Toya share a solid full-body stretching flow designed to be done every day, mainly targeting the back, hips and lower body, which are common sources of pain, tension and tightness. It runs about 11 minutes, and the aim is to finish feeling freer in how you move.
Equipment setup
Who Is It For?
Anyone with a tight back, hips or legs who wants a quick daily stretch routine at home.
Who Is It Not For?
Not ideal if you want a strength or cardio workout, as this is a gentle stretching and mobility flow.
Key Benefits
Eases tension in the back, hips and lower body and helps you move more freely, with just 10 minutes a day.
Things to Keep in Mind
Stretch to a point of mild tension, never pain, and skip or modify any move that bothers your back, hips or knees.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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