Express Floor-Based Total Body Mobility Flow
FitnessBlender- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~34 kcal
An 11-minute floor-based mobility flow for tight hips, core activation and posture, perfect as a warm-up or daily reset.
After a short warm-up, this FitnessBlender flow works through upper body mobility, core and hip stability, a lower body flow and a feet and ankle stretch. It is meant to release tight hips, activate your core and improve posture, and works as a warm-up, a reset or a daily movement break. The video runs about 11 minutes.
Equipment setup
Who Is It For?
Desk workers and anyone with tight hips who wants a quick daily mobility break on the floor.
Who Is It Not For?
Not ideal if you want a sweaty workout or cannot comfortably get down to and up from the floor.
Key Benefits
Loosens tight hips, wakes up the core and supports better posture in a short session that fits any time of day.
Things to Keep in Mind
Move into each position slowly, stay within a pain-free range and take extra care with hips, lower back and ankles.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session