Day 4 - Upper Body Compound Supersets: With Bookend Cardio Circuits
49-minute real YouTube session curated for home training with a clear workout intent.
Collections
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
cardio, energy, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
49 min
Equipment
No Equipment
Est. Calories
~345 kcal
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HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT
30-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentLow Impact
by Body Project
Workouts
Duration49 min
LevelIntermediate
EquipmentNo Equipment
Impactmedium
Body Focusupper body
Quiet levelModerate
Floor workNo
InstructorFitnessBlender
Est. Calories~345 kcal
Cue quality92/100
Recommended Equipment
No Equipment