Day 4: Upper Body Compound Supersets With Bookend Cardio Circuits
FitnessBlender- Duration
- 49 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~296 kcal
Upper body compound supersets framed by two cardio circuits, with weights, for a demanding strength-plus-cardio session.
Day 4 of the Level Up with Tasha 5 Day Challenge also works as a standalone workout. Pairs of exercises targeting similar muscles are done back to back with minimal rest to add time under tension, with cardio circuits at the start and end. Expect to use lighter weights than usual. The video runs about 49 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers comfortable with weights who want a challenging upper body session that also raises the heart rate.
Who Is It Not For?
Not for beginners or anyone without weights at home, since compound sets demand loaded work with little rest.
Key Benefits
Builds upper body strength and endurance through extra time under tension while the cardio bookends lift your heart rate.
Things to Keep in Mind
Choose lighter loads than usual, keep control through every rep and protect your shoulders and wrists when fatigue builds.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session