Quick Upper Body Strength With HIIT: Cardio Then Push Strength
FitnessBlender- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~122 kcal
A 20-minute upper body session that pairs a HIIT cardio block with push strength work, a shorter companion to FB Momentum Day 9.
FitnessBlender's free companion to Day 9 of FB Momentum starts with HIIT cardio to get the heart rate up, then moves into push-focused strength work for the upper body. It is a compact way to combine conditioning and strength at home, and the video runs about 20 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a short session combining cardio and upper body pushing strength, including followers of FB Momentum.
Who Is It Not For?
Not ideal if you want a gentle session or have shoulder or wrist problems, as the push work loads both joints.
Key Benefits
Raises your heart rate and builds upper body pushing strength in one short session.
Things to Keep in Mind
Keep your core braced and shoulders steady in pushing moves, and ease off if your wrists or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
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Mat
Used in this session