Quick 20 Min Lower Body Strength With HIIT Circuits
FitnessBlender- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~124 kcal
A 20-minute leg day pairing lower body strength work with HIIT circuits, using dumbbells and a mat at home.
FitnessBlender created this free companion workout to Day 1 of its FB Momentum challenge, packing a comprehensive leg day into about 20 minutes. Lower body strength work is combined with HIIT circuits, so you build muscle and keep your heart rate up in the same short session. The video runs about 21 minutes in total.
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Equipment setup
Who Is It For?
People who want a short, efficient leg workout that mixes strength and cardio and have dumbbells and a mat at home.
Who Is It Not For?
Not ideal without dumbbells or with knee or hip issues, since a leg day built on strength moves and HIIT loads both joints.
Key Benefits
Builds lower body strength and conditioning at once, giving you leg work and a cardio push in a single short session.
Things to Keep in Mind
Choose weights you can control, keep your knees in line with your toes during leg work and stop if your knees or lower back hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session