30 Min Leg Day Workout With Mini Band: HIIT It Harder Day 9
growingannanas- Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~215 kcal
Legs and glutes in 30 minutes: day 9 of the HIIT It Harder challenge, with a mini band and 20 minutes of band work.
Day 9 of the HIIT It Harder challenge is all about the lower body, targeting the legs and glutes with 20 minutes of mini band exercises to set them on fire. It is billed as a red-hot leg day, and you should expect a love-hate relationship with it by the end. The video runs about 31 minutes.
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Equipment setup
Who Is It For?
People with a mini band who want a tough, structured leg and glute session as part of the challenge or on its own.
Who Is It Not For?
Not ideal without a mini band, or if you have knee or hip pain and want something gentle, as the leg work is demanding.
Key Benefits
Works the legs and glutes with constant band resistance, building lower body strength and burning plenty of energy in one session.
Things to Keep in Mind
Keep your knees tracking over your toes, stop the band from rolling or slipping, and stop if you feel pain in your knees or hips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Bands
Used in this session
Mat
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