Day 5: Lower Body Compound Supersets With Bookend HIIT Circuits
FitnessBlender- Duration
- 50 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~354 kcal
Compound leg supersets sandwiched between two HIIT circuits, with weights, for a demanding lower body session.
Day 5 of the Level Up with Tasha 5 Day Challenge also works as a standalone workout. Two HIIT circuits open and close the session, with four two-exercise compound supersets in between, alternating quad-dominant and posterior-chain moves so the legs fatigue efficiently. The video runs about 51 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers comfortable lifting weights who want an efficient, challenging leg day that doubles as cardio.
Who Is It Not For?
Not for beginners or anyone without weights at home, since the supersets call for loaded lifting under fatigue.
Key Benefits
Builds leg strength and size while the HIIT bookends raise your heart rate, all in one efficient session.
Things to Keep in Mind
Start near 60 to 70 percent of your max on each move, expect an early burn, and protect your knees and lower back with tidy form.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session