Day 6: 30 Min Full Body Strength + Balance (Grow Games)
growingannanas- Duration
- 29 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~208 kcal
Day 6 of the Grow Games: three timed blocks of lower body, upper body and HIIT cardio with dumbbells, finished with an abs burn.
Day 6 of the 7-day Grow Games challenge also works as a standalone session. Three blocks of 50 seconds on and 10 off cover lower body strength, upper body strength and HIIT cardio, before an abs burn in 30-second intervals. A pair of dumbbells is enough (the video uses 2 x 5 kg) and you can take longer breaks when needed. The video runs about 30 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers with a pair of dumbbells who want a balanced full-body session that mixes strength and cardio.
Who Is It Not For?
Not ideal if you need low impact or have no dumbbells: the cardio block includes jumping jacks, pop squats and burpees.
Key Benefits
Trains legs, upper body and core with weights, then adds a cardio block and abs burn for a well-rounded 30 minutes.
Things to Keep in Mind
Choose dumbbells you can control, go easy on your knees and lower back in lunges and deadlifts and take the jumps and burpees at your own pace.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session