38 Min Full Body Supersets + HIIT Finisher: HR12WEEK 5.0 Day 20
Heather Robertson- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~265 kcal
Full-body strength supersets with medium and heavy dumbbells in 38 minutes, topped by a three-minute burpee HIIT finisher.
Day 20 closes phase one of the HR12WEEK 5.0 plan. After a warm-up, you work through paired strength moves for the legs, chest, hamstrings and back, 40 seconds on and 20 off for three rounds each, then finish with a three-minute HIIT finisher of burpees and a cool-down. The video runs about 38 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers with medium and heavy dumbbells who want a full-body strength session ending in a quick HIIT burst.
Who Is It Not For?
Not ideal for beginners or anyone avoiding jumps, since the finisher uses full burpees after demanding supersets.
Key Benefits
Builds strength through squats, presses, deadlifts and rows, then adds a short HIIT burst to get the heart rate up.
Things to Keep in Mind
Choose weights that allow clean form, hinge from the hips in the deadlifts, and step the burpees back instead of jumping if your knees or back complain.
Frequently Asked Questions
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Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session