FUEL Series Day 29: 30 Min No Repeat Full Body Workout
Caroline Girvan- Duration
- 39 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~279 kcal
No-repeat full-body strength with dumbbells, a chair and a mat: 45 seconds on, 15 off, plus an abs block and a finisher.
Day 29 of Caroline Girvan's FUEL Series never repeats an exercise, yet each move is programmed to hit a muscle group hard and then let it rest. Most work runs 45 seconds on and 15 off, with a 60-second-per-exercise abs block on the mat, Bulgarian lunge, push-up and squat variations, and a plank-and-sprawl finisher. The video runs about 40 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers with dumbbells, a chair and a mat who want a varied, challenging full-body session without repeating a single move.
Who Is It Not For?
Not ideal without dumbbells or a chair, or if you want a gentle session: the lunges, push-ups and sprawls make it demanding.
Key Benefits
Builds strength across the legs, chest, shoulders and core, with enough variety to keep a full-body session interesting.
Things to Keep in Mind
Use dumbbells you can control in the Bulgarian lunges, and protect your knees, wrists and lower back in the lunges, push-ups and planks.
Frequently Asked Questions
Duration
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Est. Calories
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Recommended Equipment
Dumbbells
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Chair
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Step
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Mat
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