40 Min No Repeats Full Body Circuit: Day 53 of HR12WEEK 5.0
Heather Robertson- Duration
- 40 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~283 kcal
Two full-body dumbbell circuits where every exercise is done once, mixing strength and conditioning, with a mat and weights.
Day 53 of HR12WEEK 5.0 is a no-repeats full-body workout: after a warm-up, two total-body circuits of 45 seconds on and 15 seconds off combine strength and endurance conditioning, with each exercise done only once so every rep counts. Light, medium and heavy dumbbells and a mat are needed, and the video runs about 40 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers with light, medium and heavy dumbbells who want a varied, challenging full-body session.
Who Is It Not For?
Not ideal if you need low impact, since some moves involve jumping, or if you have no dumbbells.
Key Benefits
Builds strength and endurance across the whole body in one varied session where every exercise is a one-off.
Things to Keep in Mind
Choose weights you can control, protect your knees on the jumping moves and watch your wrists in plank exercises.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session