40 Min Full Body Power: Day 60 of HR12WEEK 5.0
Heather Robertson- Duration
- 43 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~302 kcal
Final full body power day of HR12WEEK 5.0: two dumbbell circuits and a 3-minute sprint finisher in 40 minutes.
Day 60 closes out the HR12WEEK 5.0 plan with its last full body power session: after a warm-up, two total body circuits mix strength and explosive moves, such as squat cleans, stiff-leg deadlifts and lunge-and-snatch, before an intense 3-minute finisher. Circuit one runs 40 seconds on, 20 off, for two rounds, and the video lasts about 43 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers with medium to heavy dumbbells and a mat who want an explosive, full body strength session.
Who Is It Not For?
Not ideal for beginners or without dumbbells, since the circuits rely on explosive, loaded moves like cleans and snatches.
Key Benefits
Builds full body strength and explosive power, and the sprint finisher pushes your cardio fitness at the end.
Things to Keep in Mind
Warm up properly, pick weights you can control through the explosive moves and go lighter on lunges if your knees or lower back complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session