Core-Infused Lower Body Strength: Active Recovery Workout
FitnessBlender- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~183 kcal
An active-recovery lower body strength session with core work, designed to help you maintain muscle during a deload week.
Part of FitnessBlender's Deload Week: Downtraining 5-Day Challenge, this session blends lower body strength with core work in an active recovery format meant to maintain muscle while you back off. It also stands alone as a lower body workout. The video runs about 26 minutes.
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Equipment setup
Who Is It For?
Anyone in a deload or recovery week who wants to keep working the legs and core without a full-intensity session.
Who Is It Not For?
Not ideal if you want a hard, high-intensity session or an upper body workout, as the focus is active recovery for the lower body.
Key Benefits
Helps maintain lower body and core muscle during a recovery week while keeping the session approachable.
Things to Keep in Mind
Keep your knees tracking over your toes and your lower back steady, and reduce your range of motion if anything feels sore from recent training.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session