Day 3: Core & Bodyweight Active Recovery Strength Workout
FitnessBlender- Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~213 kcal
Bodyweight strength circuit, core work and extra stretching for active recovery: low load, but still enough to work up a sweat.
Day 3 of the Level Up with Tasha 5 Day Challenge works as a standalone session too: a bodyweight-only strength circuit and core work with short time-under-tension intervals, plus extra stretching to boost blood flow after two harder lifting days. It is meant to feel comparatively easier while still keeping you working. The video runs about 30 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers who want an active recovery day between harder lifting sessions, or a low-intensity bodyweight workout.
Who Is It Not For?
Not ideal if you want a heavy or high-intensity session, as this one is intentionally lighter and bodyweight-only.
Key Benefits
Promotes blood flow and recovery with stretching, while keeping core and bodyweight strength ticking over without heavy load.
Things to Keep in Mind
Control the slow, time-under-tension reps, protect your lower back during core work and stop if anything hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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