Low Impact Resistance Workout With Standing Options
Body Project- Duration
- 36 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~254 kcal
A 36-minute low-impact resistance workout with standing options, so you can keep strength work gentle on the joints.
Body Project's low-impact resistance workout offers standing options, so you can build strength without getting down on the floor if that suits you better. The low-impact approach keeps the load on your joints down, and the video runs about 36 minutes in total.
Collections
Equipment setup
Who Is It For?
People who want a joint-friendly strength-style session at home and prefer to stay on their feet where possible.
Who Is It Not For?
Not ideal if you want high intensity or heavy lifting, since the workout is built around low-impact moves and standing alternatives.
Key Benefits
Builds strength with low-impact resistance work and standing options that go easy on the joints and let you skip floor work.
Things to Keep in Mind
Move within a comfortable range, keep good posture and hold a chair or wall for balance if you need it, stopping if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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