25 Min No Equipment Strength Workout: Full Body, Low Impact
growingannanas- Duration
- 27 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~196 kcal
A 25-minute bodyweight strength workout with no jumping and no repeated exercises: full body, low impact, no equipment.
Anna leads a full-body strength session that needs no equipment and no jumping, with no repeating exercises to keep it fresh. It is rated intermediate yet stays low impact, aiming to tone your muscles and leave you with that post-workout high. The video runs about 28 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who wants an intermediate bodyweight strength session at home without jumping or equipment.
Who Is It Not For?
Not ideal if you want high-intensity cardio or heavy weights, as this is a low-impact bodyweight strength session.
Key Benefits
Tones and strengthens the whole body with low-impact, no-jump moves, and the variety keeps the session fresh.
Things to Keep in Mind
Take a longer break whenever you need one, keep good form to protect your knees, wrists and lower back, and skip any move that hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session