30 Min Third Trimester Pregnancy Workout: Full Body
MadFit- Duration
- 32 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~229 kcal
A no-equipment full-body workout for the third trimester: 30 minutes of strength, mobility and functional moves you can modify.
MadFit's third trimester session combines full-body exercises to help you stay strong, mobile and active as your pregnancy advances. It uses a variety of third trimester friendly moves focused on strength, mobility and functional movement, with no equipment needed. Follow along at your own pace and modify as needed. The video runs about 33 minutes.
Equipment setup
Who Is It For?
Pregnant women in their third trimester, cleared by their doctor, who want to stay strong and mobile at home.
Who Is It Not For?
Not a substitute for medical advice, and not for anyone told to avoid exercise: skip it if your doctor or midwife has advised rest.
Key Benefits
Helps you stay strong, mobile and active in late pregnancy with strength, mobility and functional movement, with no equipment.
Things to Keep in Mind
Check with your doctor or midwife first, go at your own pace, modify as needed and stop if you feel pain, dizziness or breathlessness.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session