24 Min Standing Workout for Seniors: Balance and Strength
Grow Young Fitness- Duration
- 24 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~174 kcal
A 24-minute standing, low-impact workout for seniors in three repeatable rounds: balance, strength and joint comfort, with no floor work.
Three rounds of standing exercises work the legs, hips, core and upper body while challenging balance in a gentle, controlled way. There is no jumping and no floor work, only a sturdy chair or wall for support. If you are new, start with Round 1 and add the others over time; the video runs about 25 minutes.
Who Is It For?
Seniors and beginners who want a safe, arthritis-friendly way to build balance and strength on their feet at home.
Who Is It Not For?
Not for you if you need a fully seated routine or want something fast and intense: this is a steady, standing session.
Key Benefits
Improves balance, leg and core strength and joint comfort, helping walking, stairs and standing up from a chair feel easier.
Things to Keep in Mind
Keep a sturdy chair or wall within reach, make moves smaller if unsteady and check with your doctor if you have balance problems or joint pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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