30 Min Full Body Pregnancy Workout, All Trimesters
MadFit- Duration
- 34 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~240 kcal
A 30-minute no-equipment full-body workout designed to be safe for the 1st, 2nd and 3rd trimester, with warm-up and cool-down.
Created by Maddie, a certified Pregnancy and Postpartum Corrective Exercise Specialist, this prenatal session is safe for all three trimesters and needs no equipment. A warm-up and cool-down are included, and the workout is designed to help you stay strong, energized and supported throughout pregnancy. The video runs about 34 minutes.
Equipment setup
Who Is It For?
People who are pregnant, in any trimester, and want a full-body workout at home that needs no equipment.
Who Is It Not For?
Not the right pick if you want high intensity or heavy lifting, since this is a prenatal session built to keep you strong and supported.
Key Benefits
Helps you stay strong, energized and supported during pregnancy with a complete session that includes warm-up and cool-down.
Things to Keep in Mind
Check with your doctor before starting, listen to your body, keep your balance and stop if you feel dizzy or notice pain or discomfort.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session