20 Min Beginner Full Body Strength Workout, No Repeats
Juice & Toya- Duration
- 21 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~149 kcal
A beginner-friendly full-body strength workout in 20 minutes with dumbbells or bodyweight, modifications and no repeated exercises.
Juice & Toya teamed up with fellow trainer Anna for a full-body strength session that suits any fitness level. You can use dumbbells or just your bodyweight, modifications are shown for tougher exercises, and no exercise repeats. It is a fun, no-excuse workout for low-motivation days, and the video runs about 21 minutes.
Equipment setup
Who Is It For?
Beginners and anyone short on motivation who wants a fun full-body strength session with dumbbells or just bodyweight.
Who Is It Not For?
Not ideal if you want heavy lifting or a high-intensity challenge, since it is aimed at all levels, with modifications.
Key Benefits
Builds full-body strength at your own level, with dumbbell or bodyweight options and modifications to keep every move doable.
Things to Keep in Mind
Use the modifications whenever a move feels too hard, pick light dumbbells you can control and protect your knees and lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session