Body Project

Body Project

24 workouts found

High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent ...

40 minute full body low impact workout
44 min

40 minute full body low impact workout

44-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Low impact resistance and cardio workout
31 min

Low impact resistance and cardio workout

32-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Fun low impact, all standing workout
24 min

Fun low impact, all standing workout

25-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing)
32 min

ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing)

32-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

50 minute TOTAL body workout (low impact options)
54 min

50 minute TOTAL body workout (low impact options)

55-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentLow Impact

by Body Project

Kick Start Walking Cardio
31 min

Kick Start Walking Cardio

31-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Low impact resistance workout - standing options
36 min

Low impact resistance workout - standing options

36-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Challenging Total Body Cardio and Resistance workout
34 min

Challenging Total Body Cardio and Resistance workout

34-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by Body Project

HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT
30 min

HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT

30-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Low impact, all standing workout from home.
31 min

Low impact, all standing workout from home.

32-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Low impact, all standing CARDIO workout. Beginner Friendly.
25 min

Low impact, all standing CARDIO workout. Beginner Friendly.

26-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Low impact beginners kick boxing workout
25 min

Low impact beginners kick boxing workout

26-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Low impact, fat burning, cardio workout from home.
28 min

Low impact, fat burning, cardio workout from home.

28-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Gentle TOTAL BODY low impact beginner workout
45 min

Gentle TOTAL BODY low impact beginner workout

45-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Intermediate/advanced total body resistance and cardio workout
34 min

Intermediate/advanced total body resistance and cardio workout

34-minute real YouTube session curated for home training with a clear workout intent.

AdvancedNo EquipmentStrong Voice Cues

by Body Project

30 Minute Walk at home | With low impact cardio intervals
31 min

30 Minute Walk at home | With low impact cardio intervals

31-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Low impact cardio and resistance standing home workout
30 min

Low impact cardio and resistance standing home workout

31-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Low impact cardio, resistance and core TOTAL body workout.
35 min

Low impact cardio, resistance and core TOTAL body workout.

36-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
33 min

LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!

34-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

LOW IMPACT home workout for all fitness levels | TOTAL BODY
44 min

LOW IMPACT home workout for all fitness levels | TOTAL BODY

45-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Fat burning Beginner LOW IMPACT home cardio workout - all standing!
42 min

Fat burning Beginner LOW IMPACT home cardio workout - all standing!

43-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

Fun 15 minute low impact no equipment cardio/resistance home workout
17 min

Fun 15 minute low impact no equipment cardio/resistance home workout

17-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
56 min

1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options

56-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project

20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT!
22 min

20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT!

23-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Body Project