Fun Low-Impact Standing Workout
Body Project- Duration
- 24 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~149 kcal
A fun, low-impact workout done entirely on your feet, with no floor work, as part of a longer Body Project plan.
This follow-along session is done entirely standing, so there is no getting down to the floor, and the low-impact moves keep it approachable. It is part of a longer plan from Body Project, with a fun, upbeat feel, and the video runs about 25 minutes in total.
Who Is It For?
Anyone who wants an enjoyable, low-impact workout without floor exercises, including beginners and people easing back in.
Who Is It Not For?
Not ideal if you want a high-intensity or strength-focused session, since the emphasis is on low-impact standing movement.
Key Benefits
Keeps you active with gentle, joint-friendly movement and no floor work, which makes it easy to fit in at home.
Things to Keep in Mind
Keep clear space around you and use a wall or sturdy chair nearby for balance if you feel unsteady on your feet.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment