Low-Impact All-Standing Workout From Home
Body Project- Duration
- 31 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~192 kcal
A low-impact workout done entirely standing at home, with no floor exercises, from the Body Project team.
Everything here is done standing, so there is no getting down on the floor, and the moves are low impact to keep it joint-friendly. It is a follow-along session from Body Project designed for home, and the video runs about 32 minutes in total.
Who Is It For?
Anyone who wants a gentle, all-standing workout at home, including beginners and people returning to exercise.
Who Is It Not For?
Not ideal if you want a high-intensity or strength-focused session, since everything stays standing and low impact.
Key Benefits
Keeps you moving with low-impact, joint-friendly exercise that needs no floor work and fits easily into a home routine.
Things to Keep in Mind
Keep clear space around you and use a wall or sturdy chair nearby if you feel unsteady, and stop if anything hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
No Equipment