30 Min Full Body Workout for Total Beginners: Standing, Low Impact
MadFit- Duration
- 32 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~194 kcal
A standing, low-impact full-body workout for total beginners: 30 minutes, no equipment and achievable moves.
MadFit designed this standing, low-impact full-body session for total beginners, whether you are just getting into fitness or getting back into it. The moves are meant to be achievable, you do not need any equipment and everything happens at home on your feet. The video runs about 32 minutes in total.
Who Is It For?
Complete beginners and anyone returning to exercise who wants an achievable, standing workout with no equipment.
Who Is It Not For?
Not ideal if you want a high-intensity or heavy strength session, as this one is low impact and beginner focused.
Key Benefits
Builds a base of fitness for the whole body through standing, low-impact movement that is easy on the joints.
Things to Keep in Mind
Go at your own pace, take breaks when needed and check with a doctor before starting if you have health concerns or an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment