Low Impact Resistance and Cardio Workout
Body Project- Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~189 kcal
A low-impact session that blends resistance work and cardio in about 32 minutes, a gentler option for your joints.
Body Project's session mixes resistance work with cardio and keeps the impact low, so you can raise your heart rate and challenge your muscles without high-impact moves. It is a follow-along video of about 32 minutes that you can do at home at your own level.
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Who Is It For?
People who want strength-style work and cardio in one session but prefer to keep the impact low.
Who Is It Not For?
Not ideal if you are after high-intensity jumping cardio or heavy lifting, as the focus here is low impact.
Key Benefits
Trains your muscles and your cardiovascular system in a single session while keeping the load on your joints low.
Things to Keep in Mind
Keep your movements controlled and listen to your body; if you have joint pain or a medical condition, check with your doctor or physio first.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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