Low Impact Cardio, Resistance and Core Total Body Workout
Body Project- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~215 kcal
A low-impact total body session that mixes cardio, resistance and core work in about 36 minutes of follow-along training.
Body Project combines cardio, resistance and core work in a single low-impact session that targets the whole body. It is a follow-along workout you can do at home, and the video runs about 36 minutes in total, a good fit when you want something more substantial than a quick routine but gentler on the joints.
Collections
Equipment setup
Who Is It For?
People who want a complete workout that is easy on the joints, covering cardio, resistance and core in one go.
Who Is It Not For?
Not ideal if you want a high-intensity or jumping-heavy session, since the emphasis here is on low impact.
Key Benefits
Trains cardio fitness, muscular strength and the core in a single low-impact session that is kind to your joints.
Things to Keep in Mind
Move at your own pace, keep your core engaged to protect your lower back and stop if any move causes pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session