Low Impact Home Workout for Core, Toning and Cardio
Body Project- Duration
- 30 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~182 kcal
A 30-minute low-impact home workout that blends core work, toning and cardio, aimed at building strength gently.
Body Project's low-impact home workout blends core work, toning and cardio into one follow-along session of about 30 minutes. Keeping the impact low means less pressure on your joints, so you can focus on building strength and raising your heart rate without high-impact moves.
Collections
Equipment setup
Who Is It For?
People who want a joint-friendly home session that works the core, tones the body and adds some cardio.
Who Is It Not For?
Not ideal if you want a high-intensity session or heavy resistance, since the workout is built around low-impact moves.
Key Benefits
Works the core, tones the body and lifts your heart rate in one low-impact session that is easy on the joints.
Things to Keep in Mind
Keep your lower back supported during core work, move within a comfortable range and stop if you feel pain or strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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