First Trimester Prenatal Workout: 30 Min Gentle Full Body
MadFit- Duration
- 35 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~211 kcal
A gentle 30-minute full-body prenatal workout for the first trimester: low impact, no equipment, warm-up and cool-down included.
Created by Maddie, a certified pregnancy and postpartum corrective exercise specialist, this session supports your body through early pregnancy with a full warm-up, a low-impact full-body workout and a cool-down. It suits low-energy days, nausea or simply gentle movement at home, and runs about 35 minutes.
Collections
Equipment setup
Who Is It For?
People in their first trimester who want gentle, low-impact movement at home, including on low-energy or nauseous days.
Who Is It Not For?
Not meant for later trimesters, or for anyone told by a doctor or midwife to avoid exercise during pregnancy.
Key Benefits
Keeps you moving through early pregnancy with a gentle full-body routine that needs no equipment and respects low-energy days.
Things to Keep in Mind
Check with your doctor or midwife before starting, stay well hydrated, and stop and seek advice if you feel pain, dizziness or anything unusual.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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