6 x 5 Min Total Body Mat Workout for Beginners and Seniors
SeniorShape Fitness- Duration
- 37 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~225 kcal
Six five-minute mat sessions in one video: mobility, back and posture, arms, legs, abs and stretching, for beginners and seniors.
This 5x6 workout strings together six different five-minute workouts: a mobility warm-up, then back and posture, arm strength, leg strength, abs and finally stretching. Every exercise is done on the mat and aims to improve strength and mobility, and the segments are also released individually as add-ons. The video runs about 38 minutes.
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Equipment setup
Who Is It For?
Beginners and seniors who want a full body routine done entirely on the mat and split into short, manageable segments.
Who Is It Not For?
Not the best fit if you want standing cardio or heavy weights, since everything here is done on the mat.
Key Benefits
Improves strength and mobility head to toe, with segments for posture, arms, legs and abs plus a mobility warm-up and a stretch.
Things to Keep in Mind
Check with your doctor first if you have joint or back issues, move within a comfortable range and use support getting down to or up from the mat.
Frequently Asked Questions
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Est. Calories
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