Gentle Total Body Low Impact Beginner Workout
Body Project- Duration
- 45 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~273 kcal
A gentle 45-minute full-body session for beginners, with low-impact moves that go easy on the joints.
Daniel from Body Project guides this gentle total body workout, built for beginners and kept low impact so it stays comfortable for the joints. It runs about 45 minutes and is one of the Train with Daniel sessions you can follow along with at home.
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Who Is It For?
Beginners, people returning to exercise and anyone who wants a full-body session without impact or high intensity.
Who Is It Not For?
Not ideal if you want a high-intensity or athletic session, as the focus here is gentle, low-impact movement.
Key Benefits
Works the whole body at a comfortable pace, builds a base of fitness and keeps the pressure off your joints.
Things to Keep in Mind
Move at your own pace, keep your range of motion comfortable and talk to a doctor first if you have an injury or health condition.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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