The Balance Moves Seniors Actually Need
Grow Young Fitness- Duration
- 28 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~170 kcal
A balance session for seniors from Grow Young Fitness, built around the moves older adults most need to stay steady on their feet.
Grow Young Fitness presents the balance moves it considers essential for older adults, aimed at staying steady in everyday life. The channel specializes in chair and standing workouts for seniors, so expect senior-oriented movement you can do at home. The video runs about 28 minutes.
Collections
Who Is It For?
Seniors who want to work on balance and stability at home and prefer guidance designed for older adults.
Who Is It Not For?
Not for you if you want a high-intensity or strength-focused workout, or if you cannot stand without support.
Key Benefits
Focuses on the balance skills older adults rely on every day, helping build steadiness and confidence on your feet.
Things to Keep in Mind
Keep a sturdy chair or wall within reach, go slowly and stop if you feel dizzy or unsteady; talk to your doctor if you have a history of falls.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
Related Workouts
20 Min Chair Exercises for Seniors: Seated Workout at Home
BeginnerChairLow Impact
by HASfit
10 Min Balance Exercises to Improve Balance at Home
BeginnerNo EquipmentLow Impact
by Jessica Valant
20 Min Full Body Strength and Cardio, Low Impact, No Equipment
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Recommended Equipment
No Equipment