20 Min Chair Exercises for Seniors: Seated Workout at Home
HASfit- Duration
- 28 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~171 kcal
A 20-minute seated workout for seniors on a chair at home, low impact and aimed at keeping you moving and supporting weight loss.
HASfit’s chair workout lets older adults exercise sitting down, with no need to get on the floor or leave home. It is a follow-along session built around a sturdy chair and aimed at keeping the body active and supporting weight loss. The video runs about 28 minutes in total.
Collections
Equipment setup
Who Is It For?
Seniors and anyone who finds standing or floor exercise difficult and wants a gentle, seated way to stay active at home.
Who Is It Not For?
Not ideal if you want a high-intensity or standing workout, since everything is done seated with a focus on gentle movement.
Key Benefits
Keeps you active without standing or floor work, supporting fitness and weight loss in a low-impact, joint-friendly way.
Things to Keep in Mind
Use a sturdy chair without wheels, sit tall, and check with your doctor first if you have heart, balance or joint concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session