All Levels Total Body Workout: Low Impact and Standing
Body Project- Duration
- 32 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~194 kcal
A low-impact total body workout done entirely standing, suitable for every level and about 32 minutes long.
Body Project's total body session is made for every level, with low-impact moves performed standing up from start to finish. It runs about 32 minutes, and because nothing happens on the floor there is no getting up and down between exercises.
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Who Is It For?
Anyone from beginners to regular exercisers who wants a joint-friendly, full-body session without getting down on the floor.
Who Is It Not For?
Not ideal if you are after a high-intensity session or floor work, since everything here is standing and low impact.
Key Benefits
Works the whole body at a joint-friendly intensity, helping you build general fitness and move more without any jumping.
Things to Keep in Mind
Keep a wall or sturdy chair within reach if your balance is shaky, and go at your own pace, skipping any move that bothers a joint.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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