50 Min Total Body Workout With Low Impact Options
Body Project- Duration
- 54 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~328 kcal
A 50-minute total body session from Body Project with low-impact options so you can adjust the intensity to your level.
Body Project's 50-minute total body class works the whole body in one long follow-along session, with low-impact options offered so you can keep the impact down when you need to. It is a substantial workout for days when you have time to spare, and the video runs about 55 minutes in total.
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Who Is It For?
People who want a long, full-body session at home and appreciate low-impact options when they need to ease the load.
Who Is It Not For?
Not ideal if you are short on time: this is a long session of about 50 minutes, and the video runs a little longer.
Key Benefits
Works the whole body in one long session, with low-impact options so you can adjust the effort to your level.
Things to Keep in Mind
Use the low-impact options whenever you need them, take water breaks and stop if you feel pain or dizziness.
Frequently Asked Questions
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Est. Calories
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