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Editorial guideCurated collection

No Equipment Workouts

The best bodyweight workouts for home training without gear.

Hand-picked so you spend less time scrolling and more time training.

No EquipmentNo equipment

Curated collection

The best bodyweight workouts for home training without gear.

12 Min Abs + Booty 2-in-1: Slow, Calm, Medium to Intense
13 min

12 Min Abs + Booty 2-in-1: Slow, Calm, Medium to Intense

IntermediateNo EquipmentLow Impact

by Pamela Reif

20 Min Full Body Bodyweight Workout, No Equipment
24 min

20 Min Full Body Bodyweight Workout, No Equipment

IntermediateNo Equipment

by growingannanas

15 Min Feel Good Cardio Workout: Move to the Beat (Low Impact)
15 min

15 Min Feel Good Cardio Workout: Move to the Beat (Low Impact)

BeginnerNo EquipmentLow Impact

by MadFit

35 Min Intermediate-Advanced Full Body Mat Pilates, No Equipment
36 min

35 Min Intermediate-Advanced Full Body Mat Pilates, No Equipment

AdvancedNo EquipmentLow Impact

by Move With Nicole

Prana, Day 3: 18 Min Yoga for Connection
17 min

Prana, Day 3: 18 Min Yoga for Connection

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

20 Min Pilates Core and Abs Workout for All Levels
23 min

20 Min Pilates Core and Abs Workout for All Levels

BeginnerNo EquipmentCoreLow Impact

by Move With Nicole

Prana Day 6: 17 Min Yoga and Pilates-Inspired Core Practice
17 min

Prana Day 6: 17 Min Yoga and Pilates-Inspired Core Practice

BeginnerNo EquipmentCoreLow Impact

by Yoga With Adriene

10 Min Ab and Thigh Blaster With Natalie White
11 min

10 Min Ab and Thigh Blaster With Natalie White

IntermediateNo EquipmentCore

by PS Fit

Mobility, Core & Pelvic Floor: Intermediate Pilates Workout
28 min

Mobility, Core & Pelvic Floor: Intermediate Pilates Workout

IntermediateNo EquipmentCoreLow Impact

by SeniorShape Fitness

40 Min Full Body Calisthenics & Core: Day 8 of HR12WEEK 5.0
39 min

40 Min Full Body Calisthenics & Core: Day 8 of HR12WEEK 5.0

IntermediateNo Equipment

by Heather Robertson

30 Min Intermediate Mat Pilates: Lower Body Focus
32 min

30 Min Intermediate Mat Pilates: Lower Body Focus

IntermediateNo EquipmentLower bodyLow Impact

by Move With Nicole

30 Min Daily Yoga Flow to Stretch & Feel Good
33 min

30 Min Daily Yoga Flow to Stretch & Feel Good

BeginnerNo EquipmentLow Impact

by Move With Nicole

Prana Day 4: Standing Yoga Flow for Happy Feet and Joints
22 min

Prana Day 4: Standing Yoga Flow for Happy Feet and Joints

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

Day 4: Sports-Themed Endurance Cardio With Low Impact Options
30 min

Day 4: Sports-Themed Endurance Cardio With Low Impact Options

IntermediateNo Equipment

by FitnessBlender

Yoga for Digestion: Bija Mantra Practice
16 min

Yoga for Digestion: Bija Mantra Practice

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

10 Min Stretch After Workout: Legs, Back and Hips
11 min

10 Min Stretch After Workout: Legs, Back and Hips

BeginnerNo EquipmentLow Impact

by Jessica Valant

30 Min Full Body Outdoor HIIT Workout With Ashley Joi
30 min

30 Min Full Body Outdoor HIIT Workout With Ashley Joi

IntermediateNo Equipment

by PS Fit

5 Min Hip, Leg & Butt Mobility Stretch With Lower Back Bonus
6 min

5 Min Hip, Leg & Butt Mobility Stretch With Lower Back Bonus

BeginnerNo EquipmentLower bodyLow Impact

by Pamela Reif

30 Min 2 Mile Power Walk at Home: Heart Strong
30 min

30 Min 2 Mile Power Walk at Home: Heart Strong

BeginnerNo EquipmentLow Impact

by Walk at Home

10 Min Exercises for Relaxation: Stress Relief Workout
11 min

10 Min Exercises for Relaxation: Stress Relief Workout

BeginnerNo EquipmentLow Impact

by Jessica Valant

Gentle Total Body Low Impact Beginner Workout
45 min

Gentle Total Body Low Impact Beginner Workout

BeginnerNo EquipmentLow Impact

by Body Project

Yoga for Heavy Hearts: A Gentle Practice
18 min

Yoga for Heavy Hearts: A Gentle Practice

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

35 Min Intermediate Mat Pilates Workout: No Equipment
38 min

35 Min Intermediate Mat Pilates Workout: No Equipment

IntermediateNo EquipmentLow Impact

by Move With Nicole

7 Min Pilates Abs Challenge: 200 Reps for Defined Abs
8 min

7 Min Pilates Abs Challenge: 200 Reps for Defined Abs

IntermediateNo EquipmentCoreLow Impact

by Lilly Sabri

Editorial notes

Why this cluster matters

Removing equipment lowers friction and makes consistency realistic.

What you will find here

Bodyweight sessions, gentle formats, and beginner-friendly workouts from trusted channels.

How to use this page

Start with 10 to 20 minutes, repeat what feels sustainable, and build from there.

Explore more

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Low Impact Cardio at Home Guide

A practical guide to choosing and using low impact cardio formats at home.

Mobility Exercises Guide

How to use mobility work for posture, recovery, and better movement quality.

Stretching Routines at Home

Daily stretching routines to improve flexibility, reduce stiffness, and support recovery.