35 Min Intermediate Mat Pilates Workout: No Equipment
Move With Nicole- Duration
- 38 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~193 kcal
A full-body intermediate mat Pilates class of 35 minutes with no equipment, aimed at leaving you strong and balanced.
Nicole teaches this intermediate Pilates class as a full-body workout meant to leave you feeling strong and balanced. It is done entirely on the mat with no equipment, in a session of about 39 minutes in total. A mat and a little space are all you need at home.
Collections
Equipment setup
Who Is It For?
People with some Pilates or exercise experience who want a full-body mat class at home with no equipment.
Who Is It Not For?
Not ideal for complete beginners or if you want high-intensity cardio, since this is an intermediate, controlled Pilates class.
Key Benefits
Builds full-body strength and balance with controlled mat Pilates movements, using only your body weight.
Things to Keep in Mind
Move within a comfortable range, keep your core engaged to protect your lower back and neck, and stop if anything hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session