30 Min Intermediate Pilates Workout: Full Body, No Equipment
Move With Nicole- Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~156 kcal
A new 30-minute intermediate Pilates class for the full body, done on the mat with no equipment.
Nicole leads a new full-body Pilates class pitched at intermediate level and done entirely without equipment, so all you need at home is a mat. It is a 30-minute session for people who already know the basics and want a bit more challenge, and the video runs about 31 minutes in total.
Collections
Equipment setup
Who Is It For?
Intermediate Pilates practitioners who know the basics and want a 30-minute full-body mat class at home.
Who Is It Not For?
Not ideal if you are brand new to Pilates or want high-intensity cardio, as this class assumes some Pilates experience.
Key Benefits
Works the whole body with Pilates control to build strength, stability and body awareness without any equipment.
Things to Keep in Mind
Keep movements controlled, stop if you feel pain and modify the core work if your neck or lower back feels strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session