25 Min Express Pilates Workout With Weights: Intermediate
Move With Nicole- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~133 kcal
A 25-minute intermediate Pilates class for the whole body, with optional 1 to 2 kg weights, for when you are short on time.
This intermediate express Pilates class works the entire body and suits days when time is tight. Nicole recommends 1 to 2 kg weights, but you can enjoy it without them or use household objects like cans of beans or water bottles instead. The video runs about 27 minutes in total.
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Equipment setup
Who Is It For?
People with some Pilates experience who want a full-body class in under half an hour, with or without light weights.
Who Is It Not For?
Not ideal if you are brand new to Pilates or want a high-intensity cardio session: this is a controlled, intermediate class.
Key Benefits
Works the whole body with controlled Pilates movements, and light weights add a bit of extra challenge if you want it.
Things to Keep in Mind
Keep the weights light, move with control and stop if you feel pain; check with a doctor or physio if you have back, shoulder or neck problems.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session